Five tips to keep your healthy new year’s resolutions

It's a new year and another chance for us to get it right again. Fitness goals are some of the most popular resolutions, but...

Best Portland places to dance your body right

Let’s make one thing clear: “Get fit” is not a synonym for “get thin.” Big bodies in motion are one of humanity’s most beautiful expression...

Get fit guide: Flexing your emotional muscles on campus

We all know being a student can be very stressful. In addition to writing essays, spending long hours at school and work, and balancing any...

Get fit guide: Get healthy or die trying

The holiday season, that magical time where ritualistic traditions are debased by consumerism, and we arbitrarily ascribe so much meaning and significance to a...

2017 is going to be smooth(ie) sailing

When it comes to making a meal, you’re usually constrained by what is called the "iron triangle." You get three options: quick, cheap or...

Indoor Exercises for Rainy Portland Days

Cold, rainy, windy weather makes it super easy to rationalize why staying inside is better than going out to the gym or for a...

News

Arts & Culture

The importance of independent foreign films

The Film Southasia Festival, hosted by Portland State in April and May, showcased rare documentaries and nonfiction films from South Asia. The films brought...

Opinion

Can the swamp drain itself?

With the revolving door of pundits and figures who are metaphorically shooting themselves in the foot, I have to wonder—can the swamp drain itself? “Drain...