Menu
Vanguard
Search
  • News
  • Arts & Culture
  • Opinion
  • Sports
  • Multimedia
  • Science & Tech
  • Special Editions
    • Guides
  • Jobs
  • Current Issue
  • Contact Us
Vanguard
  • News
  • Arts & Culture
  • Opinion
  • Sports
  • Multimedia
  • Science & Tech
  • Special Editions
    • Guides
  • Jobs
  • Current Issue
  • Contact Us
11 Posts In

Get Fit Guide 2017

  • Posted in
    • Get Fit Guide 2017

Portland knows how to make healthy taste good

  • Catherine Johnson
  • January 9, 2017

It’s January, and that means it’s hard to escape reminders of the extra sweets and treats we consumed over the holidays. From gyms trying to sell us memberships to fad…

  • Posted in
    • Get Fit Guide 2017

The only rule is veggies

  • Cassie Duncanson
  • January 9, 2017

Even if you grew up in a household that loved to cook, by the time you end up with a tiny closet kitchen of your own, chances are your parents…

  • Posted in
    • Get Fit Guide 2017

Exercise your ears

  • Gray Bouchat
  • January 9, 2017

Exercising can be a drag at times, but when you have earbuds and a good book or some nice music beating against your eardrums, it makes the workout a little…

  • Posted in
    • Get Fit Guide 2017

The magic of exploring Portland on foot

  • Devon Wanderon
  • January 9, 2017

Walking in Portland has its ups and downs. Just last week, I was wandering toward Powell’s Bookstore on West Burnside and found myself the victim of one of the countless…

  • Posted in
    • Get Fit Guide 2017

How to beat the winter blues

  • Delaney Bigelow
  • January 9, 2017

Many Oregonians tend to miss the sun throughout the winter months and begin to feel a bit blue as it gets dark early in the day. There’s also a portion…

  • Posted in
    • Get Fit Guide 2017

Five tips to keep your healthy new year’s resolutions

  • Randee-Jo Barcinas-Manglona
  • January 9, 2017

It’s a new year and another chance for us to get it right again. Fitness goals are some of the most popular resolutions, but they are also the most commonly…

  • Posted in
    • Arts & Culture
    • Get Fit Guide 2017

Best Portland places to dance your body right

  • Andrew D. Jankowski
  • January 9, 2017

Let’s make one thing clear: “Get fit” is not a synonym for “get thin.” Big bodies in motion are one of humanity’s most beautiful expression forms. The only thing more…

  • Posted in
    • Get Fit Guide 2017

Get fit guide: Flexing your emotional muscles on campus

  • Christian Poindexter
  • January 9, 2017

We all know being a student can be very stressful. In addition to writing essays, spending long hours at school and work, and balancing any kind of life in between, there…

  • Posted in
    • Get Fit Guide 2017

Get fit guide: Get healthy or die trying

  • Chris May
  • January 9, 2017

The holiday season, that magical time where ritualistic traditions are debased by consumerism, and we arbitrarily ascribe so much meaning and significance to a single day or two that, in…

  • Posted in
    • Get Fit Guide 2017

2017 is going to be smooth(ie) sailing

  • Tim Sullivan
  • January 9, 2017

When it comes to making a meal, you’re usually constrained by what is called the “iron triangle.” You get three options: quick, cheap or healthy. Now pick two. That’s it….

  • Posted in
    • Get Fit Guide 2017

Indoor Exercises for Rainy Portland Days

  • Joan Brown
  • January 9, 2017

Cold, rainy, windy weather makes it super easy to rationalize why staying inside is better than going out to the gym or for a walk or run. But if you…

Current Issue

News

  • Two PSU students and one graduate’s immigration records terminated for unknown reasons
  • Community Members Decry Admin Neglect at Native Center

International

  • Student organization Mecha holds vigil for Uvalde
  • This Week Around the World

Arts & Culture

  • Up in the Club: oSTEM
  • “The Passion of Joan of Arc” presents a face of faith

Opinion

  • Letter to the Editor
  • Trump is a Disaster for Oregon Education

Sports

  • Maintaining Leads In College Basketball
  • Player Spotlight: Tre Taylor

Follow us on Facebook

PSU Vanguard

Follow us on Instagram

Follow on Instagram

Vanguard Podcast

The Highest Court Report

    • Jobs
    • Contact Us