In the bustling hallways of our school, conversations about fitness often revolve around the latest workout trends or diet fads. But what if there was a single metric that could…
Work it out by working out
College—for most of us—is not exactly what we envisioned, for better or worse. You surely benefit from exposure to new people, new ideas and, for some, a new city. You…
Events Sept. 25-Oct. 1
Tuesday 9/25 Outdoors Heart of the Gorge Tour Portland Spirit Cruises and Events 8:30 a.m. $78 If you aren’t in class today, here’s a chance to take in the scenic…
Get fit guide: Get healthy or die trying
The holiday season, that magical time where ritualistic traditions are debased by consumerism, and we arbitrarily ascribe so much meaning and significance to a single day or two that, in…