Guides

Building muscle on a student’s budget when you aren’t exactly a chef de cuisine and are crunched for time between classes is hard. Shakes are a great answer to this…

I’m a simple girl—traditional, if you will. I like meeting partners through mutual friends and feeling the burning post-breakup shame of running into them at parties. I turn my stuffed…

When I was 12 years old Judy Blume taught me, along with countless other pre-teens, the ins and outs of buying our own underwear. It was fairly simple: find the…

Your favorites are ­problematic. The rape culture in ­America is ubiquitous, and the best and most popular media isn’t exempt from this. In America, nearly one in five women have…

Do you live in a dorm room? Are those walls paper-fucking-thin? Of course they are, that’s part of the charm of living in a dorm. Inviting that special someone over…

When it comes to sex toys, it is important for you to think outside of the box—quite literally. It’s okay to be curious and spontaneous. However, I would advise you…

Modern technology has greatly changed sexuality as we understand it. Why, it feels like just yesterday I was meeting eligible women in bars and having interesting, consensual conversation. Nowadays I…

Sexting subculture is a real thing, so much that celebrities are getting hacked and their nude photos are being posted online. Sending sexually explicit messages can spice up your sex…

Portland State requires every student taking five or more credits to enroll in a valid health insurance plan. PSU provides a student insurance plan for students through Aetna Student Health….

You can exercise and eat all the raw kale you want. You can study six hours per day and get eight hours of sleep per night. You can take all…